poniedziałek, 9 stycznia 2017

It's 9th day of Janury today. And it's first note in 2017!

So I gotta write it here too. It's 2017 already!!!!! OK I have so many plans and a lot of ideas in my head. I want this year to be memorable, fullfilled, well used. I have only ONE resolution:
 DON'T COMPLAINING.


 My plans are among others: organise my time, at school 5.0, care about health, improve my photography, make my video production... and other things. I'm really ambitios, but I know that I can do that.

 Spine_Info: Well... I feel that my spine is curvier than it should be. I should to create a Healthly-Spine routine. 



środa, 21 grudnia 2016

21st December.

I haven't been posting for a couple days, cuz... I don't know, I didn't have any motivation (determination! 😜) to do that. But now I'm back and I want to say I was on the swimming pool last weekend. It was so relaxing and satisfating. I reaaly like it. :)) Bad news is that I haven't been doing my exercises for few days and now I feel so bad about it. 😔It means... I haven't any pain at my back, anyway it's such awful feeling of my 'failure' ;(

środa, 14 grudnia 2016

December 14th. Third Note.

Hello Hi. Exercises are done. (okay I haven't done one kind of exs. yet 😛). Good info: I haven't any ache now. But I still keep sitting for most part of the day... It has to be changed. Unless it will........ i have only black visions. Fridays is coming and I'm really happy (already some moving)! Then I going to shop center on Sunday to buy some clothes, gifts (christmas 💝 ), maybe a book or something...See you soon (and no time for studying 😅 )

wtorek, 13 grudnia 2016

December 13th. Second note.

I've just done some exercises. But there was not any energy in it. Anyway exercises are done :) I'm wearing my brace now and I still feel that stupid pain on my neck... I'm spending my days mostly sitting, sitting, sitting. That's one of the worst position for scholiosis. 6 hours of sleep, 8 hours of sitting in school, at home I don't move much... ehhh Is it a recipe for curvature and feeling bad? I think so. Oh god it's cold outside, doing workouts at home it's so boring. I would like to go swimming after school, maybe on Tuesdays and Fridays? and weekend too! 😄 I like it. I definetly need more active lifestyle. Today when I had to stay in church (funeral) for hour it was so tired because I got that awful pain between my shoulders. 😩 Can't wait for Friday swimming :)

poniedziałek, 12 grudnia 2016

First Day. First Note.

It's 12th December and feel annoying pain at my back. My spine is curved and I'm so scared about it. I wasted so much time doing nothing and now it's that moment when gotta say: ENOUGH. Please. It's your health. Your life. Please leave this page right now and do exercises. Please promise me that you will doing exercises every single day. Then write a note, see ya!